individual therapy

Therapy is for anyone, whether you are dealing with a major trauma or just trying to cope with everyday stressors. We also value a proactive approach that provides skills and support in anticipation of stressful life events or transitions. Whether you are looking for a single solution-focused session or long-term support, there is much to gain from individual therapy.

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Individual sessions are tailored to whatever issue you are seeking support for. Your therapist will spend some time in your first meeting reviewing your goals and gaining an understanding of what hopes you may have for the therapy process. Our intention is to create a treatment plan in your first session together and your therapist may offer suggestions for what they feel may be the best approach to resolving whatever issues you may be dealing with. This is a collaborative process, and your input and comfort level is very important to us.

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For more information about what a typical first session looks like, please click here.